The Energy Drink We'll All Be Sipping This Summer

Anyone who knows me knows I have a legit Red Bull addiction. I just love the stuff, especially because I seem to run myself into the ground, then back up again - it's a great little energy boost. I wouldn't go as far to say that it gives me wings (I'd have flown away by now if that was the case) but it does allow me to push that bit harder at the gym, work that bit harder in the office and dance a little longer in the club. This delightful yellow incarnation of my favourite drink landed on my desk last week and aside from the bang on-trend colourful packaging, this taste is a summer sensation!

Red Bull Tropical

What to Wear to Work Out

(Photos: Sweat the Style, Vogue Italia, Nike)

Hauling your ass down to the gym or on a run is hard, so if you do do that, then I commend you, I really do. You're a sicko. One aspect of working out that I know I find particularly difficult is figuring out what to wear. It totally helps your gym-confidence if you're wearing something you look good in. Also, I have recently realised the importance of proper fitness gear - I used to just rock up in a tee and leggings - but you need performance wear. Tops and leggings that suck you in, keep you cool and don't show that much sweat. So ladies, here are some inspiring workout outfit ideas. Also check out the stunning Adrianne Ho's blog for tons of sporty fashion ideas. 

SHOP FITNESS WEAR

The 4 Biggest Wellness Trends Right Now

*Article reproduced from Warehouse's Tales of The City 

Fitness and wellness are the new currency with Style.com devoting a whole week to the phenomenon, Missguided, Boohoo and Stellasport all launching new activewear ranges within days of each other and the Skinny Bitch Collective taking over our Instagram feeds. 

Being #fit and healthy can only be a good thing so here are the four wellness trends you need to know about!

THE URBAN TRIATHALON

If the word ‘triathalon’ terrifies you, then you’re probably of sane mind, they’re incredibly hard – but there’s a slightly more fun and less arduous version of the hardcore sport gaining popularity. The Urban-Tri, there’s no set formula for what this could be but typically it involves a hot yoga class, 5k run and a spin class, but can include circuits or other classes. Check your local gym for one, or get some friends together and create your own.

Urban-Tri at Frame Shoreditch 

GET SOME BONE BROTH DOWN YA

Last year’s juicing trend is well and truly over, to be replaced by the much more palatable and nutritious souping. Health aficionados from Hemsley + Hemsley to Natasha Corrett are championing this ancient food (the earliest recipes date back centuries). It’s easy to make at home simply boil down meat bones in a soup pot and when boiled long enough, they’ll start to disintegrate and release nutrients and proteins (including collagen) which lead to great skin, shiny hair and general healthiness. Say hello to your next superfood.

HULA HOOPING DIVAS

Who wants abs? All of us then. Well, the best way to achieve abdominals like Britney circa 2001 is with a hula hoop. There are classes springing up all over the UK and, as well as toning your tum and burning up to 600 calories an hour, it’s also a lot of fun. Buy yourself a hoop from any good sports shop (a tip to get the correct size for you is to make sure the hoop reaches just above your hip when stood on its side) and get practising! Once you have your hula hoop it’s free and you can do it anywhere you have space.

Hoop with The Majorettes

THE FERMENTED FOOD TREND

Another food fad that has actually been around for thousands of years; fermenting food. Fermented foods are the product of ‘lacto fermentation’ where natural bacteria feed on sugar in the food, preserving it and creating beneficial omega-3 fatty acids, enzymes and vitamins plus a shedload of probiotics. This makes fermented eats great for gut health and aiding digestion. Restaurants such as the Rawduck in East London serves a menu full of these foods already or try some Kimchi from your local Korean restaurant – it’s the original fermented meal.

The Raw Duck Hackney

SHOP ACTIVEWEAR

#Review Nip + Fab Fitness

These products are amazing for a post gym scrub-down. Now, not to be too graphic, but I sweat when I work out… profusely might be too strong a word but, you know. I mention that only because my gym partner doesn't seem to perspire at all - weird!
Anyhoo although working out is great for my muscle tone I find my skin suffers from blocked pores and a bit of sweat-induced 'Bacne'. I'm sure this is a common problem so I don't mind sharing.
Nip + Fab products are amazing for combating this as they contain Glycolic acid which literally melts away sebum and sweat without being too harsh. They leave you feeling squeaky clean after a workout and smell really fresh too.
The price point is amazing also - definitely worth a try for gym bunnies!

Available HERE